Resolution Recharge
How’s that New Year’s Resolution going? Now that we are a month into 2018, many of us can faulter on our goals. We get it; it’s hard! On January 1st you were excited, motivated and convinced this was the year you would meet your [...]
3 Ways to Avoid the Holiday Bulge
This joyful time of year we gain a lot. Time spent with loved ones, holiday gatherings, gift giving and receiving and the spirit of the season are just a few things we all enjoy. For many of us, all the gatherings and holiday treats [...]
Oklahoma Cattlemen’s Association Open Enrollment for Individual Plans
The time of year when we renew or change our health insurance is here once again. It is officially open enrollment for Oklahoma Cattlemen’s Association Members health insurance if you have an individual plan. That means it’s time to sign up if you haven’t [...]
What every Caregiver of Aging Parents needs to know
Talking to your aging parents about their future wishes can be difficult. No one really wants to think about when they are unable to care for themselves. And thinking about a nursing home or passing away is even worse. There are a few things [...]
3 Healthy Aging Tips to Live by
There are millions of products on the market advertised to fight aging. Everyday ads tout reduced wrinkles, joint support, and anti-aging benefits. Aging isn’t really such a bad thing. Wisdom and experience come with age. Getting older means you were fortunate enough to live [...]
Get Control of your Eating Habits – Part 2
Life gets busy. We often travel through our days rushing here and there attempting to get everything on our lists done. Work, family, school, extracurricular activities, they all require our time and attention. Often what we eat throughout the day takes a back seat [...]
The Oklahoma Cattlemen’s Association 65th Annual Convention
It is time once again for the annual gathering of the Oklahoma Cattlemen’s Association Convention. This year marks the 65th anniversary of Being Loyal to the Cowboy (this year’s theme). The convention and trade show will take place July 21-22, 2017 at a new [...]
Tips to Curb Overeating – Part 1
We’ve all been there. Whatever the occasion may be, a birthday party, girls/guys night out or date night, temptation is everywhere. Heading out with friends or family to a delicious restaurant can often lead to overeating. Maybe they serve your favorite dish. Maybe you’ve [...]
Water – Are you drinking enough?
Health experts have been pushing water for decades, claiming the average person doesn’t get enough. They portray Americans as dehydrated zombies, dragging themselves through the day. Seems like an exaggeration, but the reality is that they just might be correct. We’re told we should [...]
Why are you always tired?
Are you in a constant state of exhaustion? So many of us live day to day feeling tired and we often don’t know why. The daily routine is zapping our energy, making us less productive and often less joyful. There has to be something [...]