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Spring Clean your Health Routines

Spring is officially here and with it comes warmer weather and beautiful flowers. Many of us are re-motivated to spruce up our health routines this time of year. The truth is that our daily routines and habits can have a significant impact on our health. We all have good intentions, but sometimes our actions don’t align. Creating healthy habits that we can maintain is the key. Let’s all spring clean our health routines, get back on track and feel great starting ... Read more

Accident Insurance – Do you need it?

Accidents happen. It’s merely just a matter of time. And depending on your lifestyle, you and your family could have a higher risk of accidents than most. Very active families can put themselves in the position to be affected by accidents more often. Do you like to ski, travel, play sports or seek out new adventures? So you bike or run? Are you an avid swimmer, horseback rider or outdoorsman? Do your children play sports or head outside to play with ... Read more

Resolution Recharge

How’s that New Year’s Resolution going? Now that we are a month into 2018, many of us can faulter on our goals. We get it; it’s hard! On January 1st you were excited, motivated and convinced this was the year you would meet your goal. But motivation can fade over time. Our bodies and minds want to go back to the way things were. The long haul, the endurance to keep going, that’s the hard part. Whether your goal is to ... Read more

3 Ways to Avoid the Holiday Bulge

This joyful time of year we gain a lot. Time spent with loved ones, holiday gatherings, gift giving and receiving and the spirit of the season are just a few things we all enjoy. For many of us, all the gatherings and holiday treats can lead to extra unwanted pounds. It can be difficult not to gain a holiday bulge. Not only is there eggnog around every corner and fudge, cookies, and treats, but stress can make us carry more weight ... Read more

Oklahoma Cattlemen’s Association Open Enrollment for Individual Plans

The time of year when we renew or change our health insurance is here once again. It is officially open enrollment for Oklahoma Cattlemen’s Association Members health insurance if you have an individual plan. That means it’s time to sign up if you haven’t already done so or evaluate and make changes and renew if you are a current individual enrollee. Of course, some things have changed. Some members may have been previously notified that their current plan is no longer ... Read more

What every Caregiver of Aging Parents needs to know

Talking to your aging parents about their future wishes can be difficult. No one really wants to think about when they are unable to care for themselves. And thinking about a nursing home or passing away is even worse. There are a few things you can do to get the discussion started. Start the Conversation A good way to break the ice with your aging parents may be to mention a friend going through issues or bringing up an article you read on ... Read more

3 Healthy Aging Tips to Live by

There are millions of products on the market advertised to fight aging. Everyday ads tout reduced wrinkles, joint support, and anti-aging benefits. Aging isn’t really such a bad thing. Wisdom and experience come with age. Getting older means you were fortunate enough to live a long life. Yes, aches and pains are reality and health issues can begin to crop up. There are some simple things you can do to help you age gracefully and healthfully. September is Healthy Aging month, ... Read more

Get Control of your Eating Habits – Part 2

Life gets busy. We often travel through our days rushing here and there attempting to get everything on our lists done. Work, family, school, extracurricular activities, they all require our time and attention. Often what we eat throughout the day takes a back seat when it comes to priorities. We grab something on the way out of the door in the morning that is quick. We end up in the drive through for a fast lunch and who has time to ... Read more

The Oklahoma Cattlemen’s Association 65th Annual Convention

It is time once again for the annual gathering of the Oklahoma Cattlemen’s Association Convention. This year marks the 65th anniversary of Being Loyal to the Cowboy (this year’s theme). The convention and trade show will take place July 21-22, 2017 at a new location, the Embassy Suites in Norman, OK. Both days are filled with exciting events, educational speakers and of course a large tradeshow chock full of exhibitors waiting to assist clients. OCA and AIS In a continued partnership with the ... Read more

Tips to Curb Overeating – Part 1

We’ve all been there. Whatever the occasion may be, a birthday party, girls/guys night out or date night, temptation is everywhere. Heading out with friends or family to a delicious restaurant can often lead to overeating. Maybe they serve your favorite dish. Maybe you’ve been eating light all day to “save room” for a fancy meal. Or maybe you’re just happy you don’t have to cook. No matter what the reason, we all regret overeating when it happens. All of a ... Read more
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