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Water – Are you drinking enough?

Health experts have been pushing water for decades, claiming the average person doesn’t get enough. They portray Americans as dehydrated zombies, dragging themselves through the day. Seems like an exaggeration, but the reality is that they just might be correct. We’re told we should consume 6-8 eight ounce glasses of water on a daily basis. That sure seems like a lot. Knowing how our bodies use water and how dehydration can affect us might be just what we need to get ... Read more

Why are you always tired?

Are you in a constant state of exhaustion? So many of us live day to day feeling tired and we often don’t know why. The daily routine is zapping our energy, making us less productive and often less joyful. There has to be something you can do to get back to your old self. Ending the cycle of always feeling tired can breathe new life into your everyday activities. Let’s explore why you are always tired. Tired Triggers Going to bed earlier doesn’t ... Read more

Walk for Health

For so many of us, finding a workout routine we like and can stick with is difficult. The news media and our doctors tell us the importance of it all the time. We hear over and over again about the many benefits. Our fit friends continually encourage us to come along with them to their next boot camp or tough mudder run. Yet we still struggle to find something that works within our schedules and that we can actually look forward ... Read more

4 Key Factors to help you Stay Healthy

Staying healthy is a lifelong commitment that many of us often struggle with. We are continually bombarded with tips and advice from the news, our friends and colleagues, and professionals like doctors and nurses. No wonder we often feel overwhelmed by what is truly important and what to focus on. Sometimes going back to the basics is your best bet. In our struggles to stay healthy, focusing on these 4 key factors can get you started off on the right foot. Stay ... Read more

Overall Wellness, a Lifestyle Choice

Now that the New Year is behind us and the winter season is in full swing, many of us struggle to keep our resolutions. A “New Year, New You” is the mantra so many adopt but often find it hard to maintain in everyday life. Overall health and wellness is something we should all strive for and find ways to make a lifestyle instead of a resolution. Not only do we want to live longer, but we seek quality of life, ... Read more
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