Posts Tagged: holidays

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Give the Gift of Health this Holiday Season

The holiday season is a magical time full of cheer, happiness, and joy. It can also be riddled with stress, lack of sleep and lots of unhealthy (yet delicious) foods. Finding the right balance to stay healthy while enjoying all the holidays have to offer can be challenging. The good news is that this is also the season of giving. While holiday shopping can add stress to your life, giving thoughtful, health conscious gifts to your loved ones can help them ... Read more

3 Ways to Avoid the Holiday Bulge

This joyful time of year we gain a lot. Time spent with loved ones, holiday gatherings, gift giving and receiving and the spirit of the season are just a few things we all enjoy. For many of us, all the gatherings and holiday treats can lead to extra unwanted pounds. It can be difficult not to gain a holiday bulge. Not only is there eggnog around every corner and fudge, cookies, and treats, but stress can make us carry more weight ... Read more