With the holidays quickly approaching, there are many opportunities to shop, travel, and celebrate. The season is filled with treats, dinners, gatherings, and friends and family. Many of us often finish this time of year feeling sluggish, a little overweight, and sometimes under the weather. Here are some tips to stay healthy over the holidays this year.
Healthy Holiday Eating & Drinking
When the holidays roll around, we often use them as an excuse to overindulge. Everywhere you turn, there are cookies, cakes, ...