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3 Ways to Avoid the Holiday Bulge

This joyful time of year we gain a lot. Time spent with loved ones, holiday gatherings, gift giving and receiving and the spirit of the season are just a few things we all enjoy. For many of us, all the gatherings and holiday treats can lead to extra unwanted pounds. It can be difficult not to gain a holiday bulge. Not only is there eggnog around every corner and fudge, cookies, and treats, but stress can make us carry more weight ... Read more