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Holiday Stay Healthy Guide

With the holidays quickly approaching, there are many opportunities to shop, travel, and celebrate. The season is filled with treats, dinners, gatherings, and friends and family. Many of us often finish this time of year feeling sluggish, a little overweight, and sometimes under the weather. Here are some tips to stay healthy over the holidays this year. Healthy Holiday Eating & Drinking When the holidays roll around, we often use them as an excuse to overindulge. Everywhere you turn, there are cookies, cakes, ... Read more

4 Key Factors to help you Stay Healthy

Staying healthy is a lifelong commitment that many of us often struggle with. We are continually bombarded with tips and advice from the news, our friends and colleagues, and professionals like doctors and nurses. No wonder we often feel overwhelmed by what is truly important and what to focus on. Sometimes going back to the basics is your best bet. In our struggles to stay healthy, focusing on these 4 key factors can get you started off on the right foot. Stay ... Read more