Posts Tagged: health

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Give the Gift of Health this Holiday Season

The holiday season is a magical time full of cheer, happiness, and joy. It can also be riddled with stress, lack of sleep and lots of unhealthy (yet delicious) foods. Finding the right balance to stay healthy while enjoying all the holidays have to offer can be challenging. The good news is that this is also the season of giving. While holiday shopping can add stress to your life, giving thoughtful, health conscious gifts to your loved ones can help them ... Read more

Spring Clean your Health Routines

Spring is officially here and with it comes warmer weather and beautiful flowers. Many of us are re-motivated to spruce up our health routines this time of year. The truth is that our daily routines and habits can have a significant impact on our health. We all have good intentions, but sometimes our actions don’t align. Creating healthy habits that we can maintain is the key. Let’s all spring clean our health routines, get back on track and feel great starting ... Read more

Resolution Recharge

How’s that New Year’s Resolution going? Now that we are a month into 2018, many of us can faulter on our goals. We get it; it’s hard! On January 1st you were excited, motivated and convinced this was the year you would meet your goal. But motivation can fade over time. Our bodies and minds want to go back to the way things were. The long haul, the endurance to keep going, that’s the hard part. Whether your goal is to ... Read more

3 Healthy Aging Tips to Live by

There are millions of products on the market advertised to fight aging. Everyday ads tout reduced wrinkles, joint support, and anti-aging benefits. Aging isn’t really such a bad thing. Wisdom and experience come with age. Getting older means you were fortunate enough to live a long life. Yes, aches and pains are reality and health issues can begin to crop up. There are some simple things you can do to help you age gracefully and healthfully. September is Healthy Aging month, ... Read more

Get Control of your Eating Habits – Part 2

Life gets busy. We often travel through our days rushing here and there attempting to get everything on our lists done. Work, family, school, extracurricular activities, they all require our time and attention. Often what we eat throughout the day takes a back seat when it comes to priorities. We grab something on the way out of the door in the morning that is quick. We end up in the drive through for a fast lunch and who has time to ... Read more

Water – Are you drinking enough?

Health experts have been pushing water for decades, claiming the average person doesn’t get enough. They portray Americans as dehydrated zombies, dragging themselves through the day. Seems like an exaggeration, but the reality is that they just might be correct. We’re told we should consume 6-8 eight ounce glasses of water on a daily basis. That sure seems like a lot. Knowing how our bodies use water and how dehydration can affect us might be just what we need to get ... Read more

Overall Wellness, a Lifestyle Choice

Now that the New Year is behind us and the winter season is in full swing, many of us struggle to keep our resolutions. A “New Year, New You” is the mantra so many adopt but often find it hard to maintain in everyday life. Overall health and wellness is something we should all strive for and find ways to make a lifestyle instead of a resolution. Not only do we want to live longer, but we seek quality of life, ... Read more